I learned how to make my own Natural Yeast and it is simple!
This is for a thim wheat flour start- equal weights of flour and water (not equal measurements)
*Wheat flour tastes better with more hydration (1:1 ratio) and fed twice a week. (White flour can be thicker and fed once a week)
Day 1- Mix 2 T. water (85*- preferrably distilled) or pineapple juice and 3T wheat flour
Stir well in a quart jar, scrape sides, cover, and leave on counter
(cover with coffee paper+elastic or parchment paper)
Day 2- 24 hrs later- Add 2 T. water (85*) + 3 T. wheat flour
Stir well in a quart jar, scrape sides, cover, and leave on counter
Day 3- 24 hrs later- Add 2 T. water (85*) + 3 T. wheat flour , stir, scrape, leave on counter
Day 4- 24 hrs later- Add 2 T. water (85*) + 3 T. wheat flour stir, scrape, leave on counter
Day 5- 24 hrs later- Your yeast should be alive and showing bubbles by or after today's feeding.
You should now have 3/4 c. natural yeast start in your jar.
Add 1/2 c. water (85*) + 3/4 c. wheat flour , stir, scrape, leave on counter.
It should rise and fall today.
Day 6- 24 hrs later- Take out 1/2 c. start. Reserve it and discard the rest.
Put the 1/2 c. start into the jar and add 1/2 c. +2T water (85*) + 1/2 c. wheat flour , stir, scrape, and leave on counter (we are now changing it from a thick start to a thin start, so it won't rise and fall anymore)
Day 7- (The water should be separated on the top and the wheat should be bubbly) Drain off the water on the top and add 1c. water (85*) + 1 c. wheat flour, stir, scrape, and leave on counter if you want to use the next day or put in fridge if you want to use later in the week.
*Drain off water on top when ready to bake (for better flavor). Feed remaining start daily if left on the counter, Every 3-4 days if left in the fridge (2x/week for wheat flour 1x/week for white). Feed the amount of remaining start +same amount of water and flour.
Friday, November 9, 2018
Thursday, October 25, 2018
Hashbrowns (for a crowd)
Serves 16-20
(3/4 c.or 1/2 c.servings)
Ingredients:
10c. baked, shredded potatoes (2 bags, 24oz each)
1/4 c. oil
1 T. Mrs. Dash (or season-all)
(or 1/2 t. salt, 1/4 t. pepper, 1/4 t. garlic powder, 1/4 t. onion powder)
Directions:
1. Preheat oven to 400*
2. Microwave frozen hash browns for 5 minutes to defrost
2. Stir oil, seasonings,+ potatoes in a large bowl
3. Spread on a cookie sheet and sprinkle with salt and pepper
4. Bake for 15 min.
Monday, September 24, 2018
Zucchini+Hamburger over Rice
Ingredients:
6c. shredded zucchini
1 onion, diced
1 pound hamburger or turkey burger
1t. Salt
1/4t. Pepper
1t. beef bullion if using turkey burger
6c. Cooked rice (4c. Water, 2c rice, 1t salt)
Directions:
1-Saute meat, onion, and zucchini
2-Seasons with salt and pepper
3-Serve over cooked rice
(Boil water, add rice and salt
Simmer 15-20 min)
6c. shredded zucchini
1 onion, diced
1 pound hamburger or turkey burger
1t. Salt
1/4t. Pepper
1t. beef bullion if using turkey burger
6c. Cooked rice (4c. Water, 2c rice, 1t salt)
Directions:
1-Saute meat, onion, and zucchini
2-Seasons with salt and pepper
3-Serve over cooked rice
(Boil water, add rice and salt
Simmer 15-20 min)
Tuesday, September 4, 2018
Jamba Juice CopyCats
Aloha Pineapple
2 c. greek yogurt
2 bananas
2 c. strawberries
2 c. pineapple (1 can with juice)
1/4 c. sugar
4 c. ice
Peach-Strawberry Perfection
1 1/2 c. apple juice
1/2 c. peach juice
1 1/2 c. peaches
1 1/4 c. mangos (1/2 bag)
1 1/4 c. strawberries (1/2 bag)
2 c. ice
(optional: 2 T. sugar + 1/2 t. vanilla)
Apple- Peach Perfection
1 can peaches (3 c. peaches with juice)
2 c. apples
2 c. ice
2 c. greek yogurt
2 bananas
2 c. strawberries
2 c. pineapple (1 can with juice)
1/4 c. sugar
4 c. ice
Peach-Strawberry Perfection
1 1/2 c. apple juice
1/2 c. peach juice
1 1/2 c. peaches
1 1/4 c. mangos (1/2 bag)
1 1/4 c. strawberries (1/2 bag)
2 c. ice
(optional: 2 T. sugar + 1/2 t. vanilla)
Apple- Peach Perfection
1 can peaches (3 c. peaches with juice)
2 c. apples
2 c. ice
Raspberry Milkshake
2 1/2 c. milk
1/2 container vanilla ice cream (1.75 quarts)
(I do polar treats at Walmart)
1 1/2 c. ice (12-13 pieces)
3 T. sugar
1 T. vanilla
2 c. fresh or frozen raspberries
-Blend until smooth
1/2 container vanilla ice cream (1.75 quarts)
(I do polar treats at Walmart)
1 1/2 c. ice (12-13 pieces)
3 T. sugar
1 T. vanilla
2 c. fresh or frozen raspberries
-Blend until smooth
Thursday, February 1, 2018
Quiche
1 lb. sausage
8-9 bread slices
1 t. mustard
1/2 t. salt
2 c. milk
4 eggs
2 c. cheese
DIRECTIONS:
1. Defrost sausage (cook 3 min microwave)
2. Cook in pan on medium-high heat
3. Toast and dice bread
4. Stir milk, eggs, salt, and mustard in a casserole pan.
5. Stir in remaining ingredients.
6. Soak, covered, for 8 hours in fridge
7. Bake, uncovered, at 350* for 40-45 min
Coconut Chocolate Shake
INGREDIENTS:
(Serves 8 small servings)
2 13.5oz cans coconut milk (3 1/3c total)
1 c. honey
3/4 c. cocoa powder
3/4 t. salt
1 1/2 t. vanilla (1 T. imitation)
DIRECTIONS:
1. Blend all ingredients
2. Freeze in ice cube tray
3. Re-blend
(OR use ice cream machine to make ice cream instead)
(Serves 8 small servings)
2 13.5oz cans coconut milk (3 1/3c total)
1 c. honey
3/4 c. cocoa powder
3/4 t. salt
1 1/2 t. vanilla (1 T. imitation)
DIRECTIONS:
1. Blend all ingredients
2. Freeze in ice cube tray
3. Re-blend
(OR use ice cream machine to make ice cream instead)
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