Kale Potato Stir Fry

This is such a great way to eat Kale!  My whole family loves it.
Ingredients:
2 T. olive oil
2 c. onions, diced
1 c. turkey burger, cooked
8 c. potatoes- microwaved until almost soft, then diced
8 c. kale, chopped (5c. if frozen)
2 c. white beans, cooked (1 can, drained)
1/2 t. salt
1/8 t. pepper
2 t. chicken boullion

Directions:
1. Wash, puncture, and microwave potatoes for 5-10 minutes (until almost done)
2. Cook turkey burger and set aside.
2. Dice onions and kale and fry in in oil
3. Dice potatoes and add to onions and kale.  Fry until soft.
4. Stir in turkey burger, beans, and seasonings.

Baked Potato Wedges

Ingredients:
6 c. potatoes, diced (2 1/2 lbs)
2 T. olive oil
3 T. wheat flour
1 t. onion powder
1 t. garlic powder
1/2 t. paprika
1/2 t. salt
1/8 t. pepper
(1 lb. diced turkey hot dogs optional)

Directions:
1. Preheat oven to 450*
2. Wash and dice potatoes (and hot dogs)
(STIRFRY Quick version: microwave potatoes about 7 minutes, then dice
and stirfry with remaining ingredients)
3. Stir in a bowl with seasonings.
4. Place on cookie sheet and bake for 30-40 min.
5. May serve with fry sauce: 1/4 c. mayo + 2 T. ketchup

Stir-Fry

Frying Pan Ingredients:                  

1 T. Sesame Oil (or olive oil + ¼ t. pepper)  

1 ½ c. Chicken, sliced & raw                       

5 c. chopped vegetables                               

(celery & onions)                                         

(or peppers & carrots,                                 

or peas & green beans)                                

1 can mushrooms (or 1 c. zucchini)             

Sauce Pan Ingredients:

¼ c. wheat flour
¼ c. soy sauce
1 ¾ c. water
1 ¾ t. chicken boullion
1 T. sugar
2 T. apple cider vinegar
½ c. slivered almonds

Directions:

1. Fry chicken & vegetables in oil

2. Whisk sauce in a pan over med heat

3. Add sauce to frying pan when vegetables & meat are well done.

4. Serve over 3-4 c. cooked rice (seasoned with ½ t. salt)