Cracked Wheat Mush

High Protein Cracked Wheat:
(Serves 12)
2 2/3 c. cracked wheat
5 1/3 c. water
(pressure cook on high for 10 minutes- or cook over night in oven)
2 2/3 c. water
1 ½ c. powdered milk
(blend until smooth, then add to cooked crack wheat)
1 t. cinnamon
2/3 t. salt
3 T. sugar (1/4 c. if no fruit)
½ c. peanut butter (this is what makes it high protein)
6 c. fruit opt (apples or bananas)
(Stir in remaining ingredients)

Cracked Wheat and Oats:

Ingredients:

Serves 1                           Serves 6             
3/4c. water                           4 1/2c. water
1 T. whey (opt)                 6 T. whey (opt)                                                                     

½ c. cracked wheat           1½ c. cracked wheat
½ c. quick oats                  1½ c. quick oats
1/8 t. salt                           ¾ t. salt
¼ t. cinnamon                   1½ t. cinnamon
½ c. water                        3 c. water
1 T.+1t. powdered milk     ½ c. powdered milk    

1 T. raisins                        6 T. raisins
1 T. sugar/honey               6 T. sugar/honey

Directions:

1. Soak whey, water, cracked wheat, & oats in a pot with a lid on the night before .
(if you forget, just cook longer in the morning and omit the whey)

2. Stir in salt and cinnamon and heat up on medium-high heat.
3. Once boiling, stir constantly until thick. (5-10 min)

4. Whisk water and powdered milk together to make milk.
5. Stir in milk and raisins.
6. Top with sugar/honey if desired.

* Note: You can crack and use this multi-grain mix: 8 c. wheat + 1 c. rye + 1 c. barley
or this mix: 4 c. oats + 2 c. cracked wheat+ 2 c. wheat flour