Green Smoothie

Berry MILK Smoothie:

2 c. milk + 1 T. sugar 

2 c. frozen chard

1 banana

1 c. strawberries

Lots of GREENS Combo:

3 c. water

2-3 c. fruit (pineapple w/ juice, pears, or apples/applesauce are our favorites)

2-3 bananas or 1 avacado (or use milk instead of water to make it creamy)

1 lb frozen spinach (1 bag or 9-10 c. fresh)  (or chard)

 (can use 2 c.zucchini to replace some of the spinach)

Original Combo Ingredients:

2 c. water

2 c. greens (spinach, kale, chard, cabbage)

2 c. fruit (fresh, canned, or frozen)

(bananas, pineapple, pears, applesauce, peaches, mangos, berries, kiwis)

Original Combo Directions:

1. Fill blender with water to the 2 c. line

2. Push greens into the blender until mixture reaches the 4 c. line

3. Add fruit until it reaches the 6 c. line

4. Blend until smooth

Chocolate Milk Green Smoothie:

4c. Chocolate chocolate milk

1 bag frozen spinach

2 bananas

Chocolate Peanut Butter Green Smoothie:

4c. Chocolate chocolate milk

1/2 bag frozen spinach

2 bananas

1/4c. Peanut Butter

1c. Ice