Turkey Sloppy Joes

HAMBURGERS or BLT’s

DIRECTIONS:

1. Form patties for burgers

2. Fry on skillet until browned on each side

3. Sprinkle cheese on top of burgers and let melt

4. Slice tomatoes and tear lettuce into pieces

5. Spread mayo, meat, lettuce, and tomatoes on buns

6. Serve BLT’s with a side of cottage cheese and carrots

FAVORITE SLOPPY JOE’S 

Ingredients: (serves 8)                                               

1.5 lb turkey burger (3c cooked)         

1 med onion, chopped

2 carrots, diced

1 t. minced garlic

1 T. red wine vinegar

1 T. Worcestershire sauce

1 t. salt

1 t. beef bouillon

1/4 t. paprika

2 small cans tomato sauce (or 2 c. blended tomatoes+ ½ t. salt)

                                

Directions:

1. Cook meat and onion until soft

2. Add remaining ingredients and simmer

3. Serve on buns 

4. Serve with a side of cottage cheese and carrots

SALSA SLOPPY JOE’S 

Ingredients: (serves 6)                                            

1 lb turkey burger (2c cooked)         

2c. salsa or:                                               

1 small onion (or 1/2 t. onion powder)  

1 can tomatoes (or 1/2 c. each of carrots, celery, peas, peppers, tomatoes)                   

1 can tomato sauce                       

1 T. brown sugar

2 t. vinegar                                     

1 t. worcestershire sauce           

½ t. dry mustard (or 1 T. dijon mustard)

1/4 t. salt                                                   

1/4 t. pepper                                     

Directions:

1. Cook meat and onion until soft

2. Add remaining ingredients and simmer

3. Serve on buns 

4. Serve with a side of cottage cheese and carrots

Chicken Gumbo Soup Sloppy Joes:

(Serves 6)

1 onion, diced

1 lb. turkey burger

1 carrot

1 green pepper or 1 1/2 c. peas

*1/2 c. ketchup 

1 T. dijon mustard

1 t. worchestershire sauce

1/4 t. salt

1/4 t. pepper

*1 can chicken gumbo soup

*Soup substitute:       *ketchup substitute:

1 chicken breast            1 can tomato sauce

1/2,-1 c. water                 1 T. brown sugar

1/2 c. celery                    2 t. vinegar

1/4 c. rice

1/2 t. minced garlic

1/4 t. chicken boullion