Cold Oats

Serves 12 single grain

3 c. quick oats

3 c. skim milk

3 c. greek yogurt

¾ t. cinnamon

½ t. vanilla

¾ c. nuts

6 c. fruit (peaches)

sugar- opt ( ½ t. on each serving)

6 c. veggies (peas) in it or off to the side

Serves 8 single grain

2 c. quick oats

2 c. skim milk

2 c. greek yogurt

½ t. cinnamon

¼ t. vanilla

½ c. nuts

4 c. fruit (peaches)

sugar- opt ( ½ t. on each serving)

4 c. veggies (peas) in it or off to the side

Directions:

1. Soak oats, milk, and yogurt over night in a covered bowl in the fridge

2. Add remaining ingredients in the morning

DOUBLE GRAIN:

Ingredients:

(Serves 8)                    (Serves 6)

4 c. skim milk               3 c. skim milk

4 c. plain yogurt            3 c. plain yogurt

4 c. quick oats              3 c. quick oats

¼ c. oat flour                ¼ c. oat flour

½ c. raisins                  

3 c. fruit (1 can)            3 c. fruit (1 can)

½ c. chopped nuts        1/3 c. chopped nuts

3-4 T. sugar                  3 T. sugar

1 t. cinnamon                1 t. cinnamon

1 t. vanilla                     1 t. vanilla

Directions:

1. Soak milk, yogurt (or kefir), and oats in the fridge overnight.

(cover bowl with a lid)

2. In the morning, stir in fruit (or slice fresh fruit)

(our favorites are canned peaches, fresh bananas, or frozen strawberries)

3. Stir in remaining ingredients and serve.

(May top with nuts)