Thursday, September 10, 2015

Whole Wheat Chicken Pot Pie


Chicken Pot Pie
(Serves 8)
Ingredients:
2 Whole Wheat Pie Crusts (with beans not applesauce)
2 c. chicken
1 c. carrots, diced
1 c. frozen peas
1/2 c. celery
1/2 c. onion
1/4 c. olive oil
1/3 c. wheat flour
2/3 c. skim milk
1/2 t. salt
1/4 t. pepper
1/4 t. celery salt
1 t. minced garlic

Directions:
1. Prepare 2 Pie Crusts (See previous post) low fat whole wheat pie crust
2. Saute chicken, celery, onions, carrots, and peas in a saucepan with olive oil.
3. Whisk in wheat flour and milk on medium heat until thickened.
4. Add seasonings and pour into a pie crust
5. Seal with another pie crust on top.
(Pinch the edges and put some fork holes for air on the top)
6. Bake at 350* for 50 minutes.

No comments:

Post a Comment