Serves 2
1 1/4 c. Cooked Wheat
(1 c. Water boiled with 1/2 c. Wheat)
1 1/2 T. Wheat flour
3 T. Ranch dressing
2 c. Chopped veggies
(tomatoes, broccoli, Peppers, carrots, cucumbers)
1/2 c. Cheese, shredded or chopped
1/2 c. Chicken or ham, cooked & chopped
Serves 12
7 1/2 c. Cooked Wheat
(5 c. Water boiled with 2 1/2 c. Wheat)
1/2 c. Wheat flour
3/4 c. Ranch dressing
12 c. Chopped veggies
(tomatoes, broccoli, Peppers, carrots, cucumbers)
3 c. Cheese, shredded or chopped
3 c. Chicken or ham, cooked & chopped
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