Ingredients:
1 c. grape nuts cereal
1 c. lowfat milk
1 1/2 c. flour
1 t. baking powder
1 t. cinnamon
1/4 t. nutmeg
1/2 t. salt
1 egg
1/2 c. unsweetened applesauce
1/3 c. brown sugar
1 T. butter, melted
2 small apples, peeled an diced
Directions:
1. Preheat oven to 400*
2. Let grapenut cereal soak in milk for 2-3 minutes
3. Stir dry ingredients in a separate bowl.
4. Add wet ingredients to soaked grapenuts
5. Combine all ingredients and fill greased muffin tins 2/3 full
6. Bake for 20-25 min
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