SALAD INGREDIENTS:
1 Head Romain, chopped (8 cups)
OR 1 Spagetti Squash OR 6c. diced PUMPKIN
2 c. cooked lentils, black beans, or chicken
1 1/2 c. chicken (1 large breast) or turkey burger (3/4 lb)
2 T. taco seasoning + 1/2 t. salt
(or 2 t. chili powder + 2 t. cumin + 1 t. garlic salt)
(or 2 t. chili powder + 2 t. cumin + 1 t. garlic salt)
1 can olives (chopped)- optional
1 can of corn (drained)
1 1/2 c.
Crushed Tortilla Chips or Rice (Cooked & Salted)
2 c. Mozzarella Cheese
DRESSING= 2 c. SALSA:
2 c. tomatoes, diced
½ c. green pepper + ¼ t.
dried red pepper (or 1 can green chilis)
¼ c. onion
1 ½ T. vinegar
1 t. salt
1 t. sugar
1 t. parsley
¼ t. garlic powder (or 1
clove garlic)
DIRECTIONS:
1. Boil 2/3 c. lentils in 1 1/3c. water for 20 min
2. Fry chicken or turkey burger in oil and
seasonings in a large saucepan.
3. Combine the beans and meat.
3. Combine the beans and meat.
4. For Romain Salad:
Chop Romain
Toss with meat/beans, corn, crushed chips, salsa, and cheese
5. For Spagetti Squash Casserole:
Cut spaghetti squash and scoop out the seeds.
Chop Romain
Toss with meat/beans, corn, crushed chips, salsa, and cheese
5. For Spagetti Squash Casserole:
Cut spaghetti squash and scoop out the seeds.
Microwave for 10 minutes, then scrape out the insides (or used 6 c. baked+diced pumpkin)
Stir in with the meat.
Stir in with the meat.
Stir in corn and salsa
Top with cheese and put on lid to melt
Serve with chips on the side for dipping
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