Pumpkin Yogurt Smoothie

Ingredients:
4c Greek Yogurt

2c blended, baked pumpkin

4 bananas

4T. Sugar

2t. vanilla imitation

1t. Pumpkin spice

Homemade V8

 

V8 Ingredients:

8c. Tomatoes, blended (boil, then peel, then blend)

1/2 t. onion powder

1/2 t. garlic powder

1 t. dry parlsey

1 t. hot sauce

1 t. worchestershire sauce

1 1/2t. salt

1/2 t. pepper

*Can drink as is or put in chili recipe:

CHILI:

4c. V8 (1 quart)

7 1/2 c. pinto beans + 1t. salt (or 5 cans chili beans)

1 lb ground turkey

onion salt

2 cans tomato sauce (or 2 c. blended tomatoes + 1 t. salt)

2 t. chili powder

TOSTADAS

(Serves 8)

Ingredients:

1 ½ lb ground beef (or turkey burger)

1 c. onions, diced

2 green peppers

1 T. taco seasoning

1 t. beef bouillon

1 t. chili powder

Tortillas, Cheese, Lettuce, Salsa, Sour cream

Directions:

1. Preheat oven to 425*

2. Brown the meat with the onions, peppers, and seasonings

3. Cook cheese on the tortillas for 4-5 min in the oven

4. Place the meat on top, then lettuce, salsa, and sour cream

Gluten Free Rice Bread

 

1 Medium Size Loaf:

Ingredients:

1 c. brown rice flour

1 c. white rice flour

1 c. cornstarch

1/3 c. oat flour

1/4 c. sugar

2 t. instant yeast

2 t. xanthan gum

1 1/4 t. salt

1/2 t. baking powder

3/4 c. warm milk (microwave 45 sec)

1 t. apple cider vinegar

3 eggs, warmed (stir +microwave 20 sec)

1 t. vanilla

2 T. oil

Directions:

1. Stir dry ingredients, then stir in wet

2. Grease a loaf pan and rise for about hour

3. Bake at 350* for 40 min (180* internal temperature)

Poor Man Skor Bar

Ingredients:
2 sleeves saltines

1 stick of butter

1/2 c. sugar

2 c. chocolate chips

-optional toppings: slivered almonds, coconut flakes, etc

Directions:

1. Preheat oven to 350*

2. Cover baking sheet with saltines

3. Melt butter and sugar in a saucepan and evenly pour over saltines

4. Bake for 10 min

5. Sprinkle chocolate chips over and let sit for 5 min

6. Spread the softened chips over the crackers and sprinkle toppings

7. Refrigerate until cool

Jalapeño Sauce

Ingredients:

9-10 tomatillos

3-4 jalapeno peppers, seeded

2 t. minced garlic

1/2 c. chopped fresh cilantro

1/2 t. cumin

1/2 T. lime juice (or 1T lime juice + 1/4 t. sugar)

1/2 t. chicken bouillon

3/4 t. salt

Directions:

1. Quarter tomatillos and roast on oiled cookie sheet with seeded jalepenos at 350* for 30 min

2. Blend in blender with remaining ingredients

BANANA PEANUT BUTTER MILKSHAKE

 Ingredients:

1 Serving                       3 Servings

2/3-1 c. milk                 2-3 c. milk

1 frozen banana            3 frozen bananas

2.5 T. peanut butter      1/2 c. peanut butter

1 c. ice (8 cubes)          3 c. ice (24 cubes)   

1 t. sugar (optional)     1 T. sugar  (optional)

Directions:

Blend in blender until smooth!