Pumpkin Yogurt Smoothie

Ingredients:
4c Greek Yogurt

2c blended, baked pumpkin

4 bananas

4T. Sugar

2t. vanilla imitation

1t. Pumpkin spice

Homemade V8

 

V8 Ingredients:

8c. Tomatoes, blended (boil, then peel, then blend)

1/2 t. onion powder

1/2 t. garlic powder

1 t. dry parlsey

1 t. hot sauce

1 t. worchestershire sauce

1 1/2t. salt

1/2 t. pepper

*Can drink as is or put in chili recipe:

CHILI:

4c. V8 (1 quart)

7 1/2 c. pinto beans + 1t. salt (or 5 cans chili beans)

1 lb ground turkey

onion salt

2 cans tomato sauce (or 2 c. blended tomatoes + 1 t. salt)

2 t. chili powder

TOSTADAS

(Serves 8)

Ingredients:

1 ½ lb ground beef (or turkey burger)

1 c. onions, diced

2 green peppers

1 T. taco seasoning

1 t. beef bouillon

1 t. chili powder

Tortillas, Cheese, Lettuce, Salsa, Sour cream

Directions:

1. Preheat oven to 425*

2. Brown the meat with the onions, peppers, and seasonings

3. Cook cheese on the tortillas for 4-5 min in the oven

4. Place the meat on top, then lettuce, salsa, and sour cream