Saturday, September 23, 2017

Plum Jam

LOW SUGAR Recipe
 (Makes 2 Pints)
Ingredients:
1 c. applejuice
4 c. blended fruit
6 T. pectin
1c. sugar

REGULAR SUGAR Recipe
 (Makes 2 Pints)
Ingredients:
4 c. blended fruit
4 1/2 T. pectin
2c. sugar

Directions:
1. Blend juice and fruit
2. Blend in sugar and pectin
3. Bring to a boil on high, stirring constantly
4. Boil for 3 minutes
5. Pour into 2 pint jars.
6. Clean lids and tops of jars and boil in hot water bath for 30 min.

Multi-Grain Pancakes

Dry Ingredients:
2 c. oats (1 c. blended + 1 c. quick oats)
2 c. wheat flour
2 T. sugar
1 t. salt
1 t. baking powder
1 t. baking soda
1/2 t. cinnamon

Wet Ingredients:
1 1/2 c. milk
1 c. greek yogurt
1/4 c. oil
2 large eggs

Directions:
1. Stir dry ingredients in a bowl
2. Stir wet ingredients and mix into dry ingredients (don't over mix)
3. Preheat skillet to 400*
4. Spray skillet and pour 2/3-3/4 c. batter onto skillet- spread out
5. Flip after 1 minute, then only cook for 30 more seconds (to keep moist inside)
6. Makes 8-9 large pancakes- they are good with jam on top.

MADE WITH NATURAL YEAST STARTER
Dry Ingredients:
2 c. oats (1 c. blended + 1 c. quick oats)
1/2 c. wheat flour
6 T. powdered milk
4 T. sugar
1 t. salt
1/2 t. baking powder
1 1/2 t. baking soda
1/2 t. cinnamon

Wet Ingredients:
3 c. natural yeast starter
1 c. greek yogurt
1/4 c. oil
2 large eggs

Directions:
1. Stir dry ingredients in a bowl
2. Stir wet ingredients and mix into dry ingredients (don't over mix)
3. Preheat skillet to 400*
4. Spray skillet and pour 2/3-3/4 c. batter onto skillet- spread out
5. Flip after 1 minute, then only cook for 30 more seconds (to keep moist inside)
6. Makes 8-9 large pancakes- they are good with jam on top.

Wednesday, August 30, 2017

Spanish Stew

Ingredients:
2 cans diced tomatoes (4c)
1 can tomato sauce (1c)
(Or 5c blended fresh tomatoes)
1 Can of corn, drained
1lb. Turkey burger or stewed beef
1 large white onion
2T flour
2T. Brown sugar
1 T. Worcestershire sauce
1t. Mrs Dash
1/2t. salt (2t if fresh tomatoes)
Directions:
-Brown meat and onion. Stir in flour.
-Stir in remaining ingredients
-Serve over cooked rice

Sunday, July 2, 2017

Ash Cakes

This is a pioneer food I loved when I went on trek as a youth.
You mix up the dough, then make patties, then place them on hot coals
Cook (5 min on each side), then serve with honey.
(Modern days= you cook it in the oven for 10 min, flip, 5 more minutes)

INGREDIENTS:
Makes 4
1 c. flour
1/2 t. salt
1/2 T. baking powder
1 T. oil or butter
1/4 c. water (+1T if using butter)

Makes 12    
3 c. flour      
1 1/2 t. salt
1 T. baking powder
3 T. oil or butter
3/4c. water (+3T if using butter)

Makes 32 
8 c. flour      
4 t. salt  
4 T. baking powder
1/2 c. oil or butter
2 c. water (+1/2c if using butter)



Tuesday, May 30, 2017

White Pizza Dough

1 Large Pizza
1 1/4 c. warm water
1 1/2T. sugar
2 1/2 t. saf instant yeast
1 1/4 t. salt
2 c. white flour
-beat with beaters, then knead in:
1 c. more white flour

5 Large Pizzas
5 c. warm water
1/2 c. sugar
4 T. saf instant yeast
2 T. salt
2 c. white flour
-beat with beaters, then knead in:
1 c. more white flour

INSTRUCTIONS:
1. Knead dough for 7 min.
2. Let rest for 40 min.
3. Roll out on greased & corn-mealed pizza pan
4. Put on toppings and preheat oven while rising for 10 more minutes
5. Bake at 425* for 10-12 min on bottom rack

Frozen Juice Smoothie

CRANBERRY JUICE SMOOTHIE
Blend:
2 c. water
1 can frozen juice concentrate (like cranberry juice)
5 c. ice cubes (about 40)

ORANGE JULIUS
Blend:
2 c. water
1/2 c. powdered milk
1 can orange juice
2 bananas
1 t. vanilla
5 c. ice cubes (40)

Monday, March 20, 2017

Southwest Salad (Sophie)

Cabbage (majority)
Romaine (some)
Spinach (little)
Black Beans
Corn
Bell pepper
Southwest flavored tortilla strips
(Corn tortillas slightly oiled,
sprinkled with salt, pepper, taco seasoning, onion powder, & garlic salt
Cut and baked at 400* for 15 min)
-Serve with Ranch dressing