Thursday, February 1, 2018


1 lb. sausage
8-9 bread slices
1 t. mustard
1/2 t. salt
2 c. milk
4 eggs
2 c. cheese

1. Defrost sausage (cook 3 min microwave)
2. Cook in pan on medium-high heat
3. Toast and dice bread
4. Stir milk, eggs, salt, and mustard in a casserole pan.
5. Stir in remaining ingredients.
6. Soak, covered, for 8 hours in fridge
7. Bake, uncovered, at 350* for 40-45 min

Coconut Chocolate Shake

(Serves 8 small servings)
2  13.5oz cans coconut milk (3 1/3c total)
1 c. honey
3/4 c. cocoa powder
3/4 t. salt
1 1/2 t. vanilla (1 T. imitation)
1. Blend all ingredients
2. Freeze in ice cube tray
3. Re-blend
(OR use ice cream machine to make ice cream instead)

Sourdough or Natural Yeast Muffins

(Makes 12-16)
2 c. sourdough start (I like south african)
(Or Natural Yeast +1/2t. baking soda)
1 egg
1/2 c. milk
1 c. wheat flour
1 c. white flour (or 2/3c more wheat flour)
2 T. sugar
1 t. salt
1/4 c. oil

1. Stir ingredients until moist but not lump free
2. Cover and let proof 1 hour
3. Preheat oven to 400* and line 12 muffin tins
4. Fill muffin tins with batter.
5. Bake 18-25 min (18 min making 16 muffins)

Natural Yeast Wheat Pancakes

(Makes 32-36)
2 c. Natural Yeast
2 c. water
2 c. wheat flour
6 T sugar
6 T oil
1 1/2 t. salt
3 eggs
1 T. baking powder
3/4 t. baking soda

Sourdough Waffles

(Makes 8 belgium waffles)
2 c. sourdough start
1/2 c. milk
2 T. oil
1 T. sugar
3/4 t. salt
1/2 c. wheat flour
1/2 c. white flour
2 eggs, separated
1/2 t. baking soda

1. Stir all ingredients, except eggs and soda
2. Let sit, covered, overnight, or just a few minutes
(Whatever you have time for)
3. Separate egg yolks from egg whites- add egg yolks to batter
whip egg whites until thick, then stir in baking soda to them
4. Add egg whites to batter
5. Pour 2 cups batter into a greased waffle iron 2 times.

Wednesday, January 31, 2018

Spanish Stew

2 cans diced tomatoes (4c)
1 can tomato sauce (1c)
(Or 5c blended fresh tomatoes)
1 Can of corn, drained
1lb. Turkey burger or stewed beef
1 large white onion
2T flour
2T. Brown sugar
1 T. Worcestershire sauce
1t. Mrs Dash
1/2t. salt (2t if fresh tomatoes)
-Brown meat and onion. Stir in flour.
-Stir in remaining ingredients
-Serve over cooked rice

Sourdough Pizza

1 c. sourdough start (I like Italian)
1 c. water (80*)
2 c. white, unbleached flour
1 T. sugar
1 1/2t. salt
1 1/4 c. white flour

1. Stir all ingredients except last flour
2. Knead in last flour for 5 min
3. Place in covered bowl and rise 8-12 hours
4. Roll out on a large, greased and corn-meal sprinkled pizza pan
5. Spread 1 can tomato sauce (8oz) and 1t. dry basil on top
6. Sprinkle 1 1/2-2c. mozzarella cheese and desired toppings on top
7. Rise 2 hours, if desired, if not go ahead and bake for the longer time amount
7. Bake at 425* for 13-15 min