Basic White Sauce

White Sauce:
2 T. olive oil
2 T. wheat flour
1 t. chicken boullion
1/4 t. salt
1 c. milk (or 1/4 c. powdered milk + 1c. water)

Heat over medium heat. Stir until thickened.
This replaces Cream of Mushroom/Chicken soups in recipes.

Mayo Replacements

Healthy Mayo Replacements (1/2 c)
(in cooking, not dressings)

1. Avacado Sauce
1 avacado
2 tomatoes
1/4 t. garlic salt
1/4 t. pepper

2. Seasoned Olive Oil
1/3 c. olive oil
1 t. lemon juice
1/4 t. garlic salt
1/4 t. pepper

Tuna Casserole

Casserole:
3 c. whole grain pasta
1 can tuna
1 can green beans
1 c. white sauce
1/2 c. water or milk
1/2 c. mayo or avacado sauce
1/2 c. mozzerella cheese

Directions: Cook & drain pasta. Stir in remaining ingredients.
Top with the cheese heat through.

Avacado Sauce:
1 avacado
2 tomatoes
1/4 t. garlic salt
1/4 t. pepper

White Sauce:
2 T. olive oil
2 T. wheat flour
1 t. chicken boullion
1/4 t. salt
1 c. milk (or 1/4 c. powdered milk + 1c. water)

Chocolate Chip Cookies

Beat Wet Ingredients:
1/2 c. coconut oil (or butter)
1/2 c. honey
1 egg
1/2 t. vanilla
Stir in Dry Ingredients:
2 c. wheat flour (can do 1 c. oats)
1/2 t. salt
1/2 t. baking powder
1/2 t. soda
3/4 c. chocolate chips

Place on cookie sheet (makes about 2 dozen)
Bake at 350 for about 9 minutes.

Chicken Broccoli Casserole

Casserole:
6 potatoes, cooked & diced
2 c. broccoli, cooked
1 c. cooked chicken
1 c. white sauce
1 c. mayo
1 c. mozzarella cheese

White Sauce:
2 T. olive oil
2 T. wheat flour
1 t. chicken boullion
1/4 t. salt
1 c. milk (or 1/4 c. powdered milk & 1 c. water)

Mix all ingredients- but put the cheese on top.
Heat through.

BBQ Sauce

1 can tomato sauce
1/3 c. honey
1/3 c. vinegar
1 T. mustard

Mix & heat through. Serve over pork.

Peanut Butter Cookies

1c. oat flour
1 c. powdered milk
2/3 c. peanut butter
2/3 c. honey
2/3 c. raisins (opt)

Mix and form balls. Makes 2 dozen