Wheat Berry Fruit Cereal/Salad

Serves 8

2 ½ c. wheat boiled in 5 c. water (= 7½ c. wheat berries)

½ c. wheat flour

1 ½  t. cinnamon

¾ t. vanilla

1/8 t. nutmeg

4-6c. greek yogurt

6 c. fruit (2 c. pineapple with juice+4 c. grapes or apples)

2/3 c. nuts or raisins (opt)

1/3 c. sugar

Serves 6

2 c. wheat boiled in 4c. water (=6c. cooked)

1/3c. wheat flour

1 t. cinnamon

1 t. vanilla

3 c. greek yogurt

4 c. fruit (1can pineapple + 2apples+ 2bananas)

½ c. nuts or raisins (opt)

¼ sugar 

*Notes on cooking wheat berries:

1. Cook wheat and water in a 1:2 ratio and it will triple in size.

2. Bring water to a boil, add wheat, cover and simmer while oven heats to 350*

3. Place tight lid on pot and put in oven.

4. Turn oven off and place pot in, Leave for a couple of hours (or overnight)

5. Drain excess water and refrigerate.

Protein Bars

(Serves 32)
DRY INGREDIENTS:

6 c. oats

2 c. wheat flour

1 t. salt

1 t. cinnamon

2 c. Raisins or Chocolate chips

WET INGREDIENTS:

1 ½ c. soft tofu or plain yogurt or white beans

¼ c. canola oil

1 c. brown sugar

1 c. peanut butter

1 c. applesauce

4 eggs

1 t. vanilla

DIRECTIONS:

1. Preheat oven to 350*

2. Stir dry ingredients in a very large bowl.

3. Stir wet ingredients in a separate bowl.

4. Stir the wet into the dry ingredients.

5. Spread onto greased cookie sheet.

6. Bake bars for 20-25 min. (until knife comes out clean)

7. Cut into 48 squares (or 32 bars)

(or a 9X13 brownie pan is half the recipe)