DAILY Meal Plan

2012 MEAL PLAN

PRINCIPLES:

-Good FOODS: Whole Grains, Fruits & Vegetables, Good Fats, Yogurt

(Limit Processed Grains, Sugar, High Fructose Corn Syrup, Animal Fats, Trans Fats, Hydrogenated Oils, Fat)

-Good DRINKS: Water (between meals especially)

(Limit Soda & Juices)

-Heavy Lunch, Lighter Supper (digestion slows down when sleeping)

PRACTICES:

Breakfast= Whole Grain flavored with yogurt & fruit

Lunch= Cooked Meat, Veggies, Protein

Snack= Fruit & Protein

Dinner= Salad or Soup and whole grain bread/tortilla/muffin