INGREDIENTS:
4 c. cooked pinto beans
1 c. salsa
1/2 t. chili powder
1/2 t. parsley
1/2 t. onion powder
DIRECTIONS:
Blend in blender and serve with corn tortilla chips
SIMPLER Bean Dip
1/2 c. water
3 c. cooked black or pinto beans (2 cans)
1 t. salt
BLACK BEAN & CORN SALSA
3 1/2 c. black beans (2 cans)
1 can corn
2 T. olive oil
2 c. salsa=
1 can tomatoes (or 2 large fresh tomatoes)
1 avacado or bell pepper
1/4 c. chopped onion
1/4 c. lemon juice
1 T. parsley
1 t. salt
1/2 t. pepper
Friday, January 4, 2013
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