Ideal Weight Meal Plan

This meal plan keeps our family at our ideal weight.
Here are the basic principles:

-We eat raw fruits and/or veggies at the beginning of every meal/snack (for enzymes)

-We eat yogurt at least every other day (for probiotics)

-We eat whole grains, not processed grains. (don't over-eat.. chew slowly)
(in fact, try not to have the evening grain unless you're really hungry)

-We limit sugar.  Our sweet is usually fruit and we eat treats on special occasions.
-Drink lots of water between meals (notice your thrist)

Here is our weekly JUNE meal plan:

Monday- 

               Breakfast: Milk/Yogurt, Bananas/Raisins, Oats, Almonds

               Lunch: Tomato/Lettuce, Tortillas, Blend Beans, Cheese

               Dinner:  1 lb Cabbage,  Rice,  Chicken

               Snack:  Carrots, Milk, Peanut M&M's

Tuesday- 

               Breakfast: Spinach/Pears/Bananas, Waffles, Boiled Egg

               Lunch: Carrots/Celery/Peas,  Bread, Tunafish

               Dinner: 1 lb. Romain, Corn & Chips ?rice, Lentils, Cheese

               Snack: Fruit (apple), ?cracker, Peanut Butter

Wednesday- 

               Breakfast: Milk/Yogurt, Peaches/Raisins, Oats, Almonds

               Lunch: Carrot/Lettuce, Bread, Turkey Burger or Roast Beef

               Dinner: Romain/Cabbage, Pasta, bbeans/lentils, Cheese

               Snack: Fruit (seasonal), ?cracker or flatbread, Milk

Thursday-  

              Breakfast: Spinach/Pineapple/Bananana, Toast, Egg

              Lunch: Cucumber/Lettuce, Bread, Ham/Turkey, Cheese

              Dinner: 1 lb. Cabbage/Avacado, Rice, Pinto Beans

              Snack: Fruit (apple), ?cracker, Peanut Butter

Friday-

             Breakfast: Yogurt/Milk, Strawber/Raisins, Oats, Almonds

             Lunch: Broccoli or Beets, fresh Bread, Peanut Butter

             Dinner: 1 lb. Cabbage, Fruit, Seeds  (Popcorn soon after)

             Snack: Carrots, (popcorn), Beef Jerky

Saturday-

            Breakfast: Spinach/Applesauce/Bananas, Pancakes, Egg

            Lunch: Carrots, Pizza, Ham, Cheese

            Dinner: Romain/Cabbage, Mashed Potatoes, Fish or Turkey

            Snack: Fruit (banana), ?roll or cookie, Milk or Cottage Cheese

Sunday-

           Breakfast: Raisin, Granola, Milk or Yogurt

           Lunch: Carrot/Lettuce, Bread, Egg

           Dinner: 1 lb Cabbage/Avacado, Rice, Pinto Beans

           Snack: 1/2 Banana, ?cornbread, Milk or Yogurt

Here's is our current grocery list:

Weekly:
Cabbage (4 lbs) ($2.5w, $4s)
Romain (2w, 2.5s lbs)  ($3w, $3s)
Carrots (10 lbs)  ($4.5w, 4s)
Potatoes (5 lbs) ($1.5w,  $1s)
Onions (2 lb) ($1)
Cucumber (3 lb) ($3w, $4s)
Bananas (16) (two1.5lb 8bunch=$3s)
Fruit (5 days= 25 lbs, $2/day 25¢/pers)
?2 avocadoes &2 tomatoes
Eggs (36)  ($5w, 3.6s)
Milk (4 gallons) ($8)
($30 fruits & veggies)
(goal less than $15 misc)

Monthly:
Meat/Dairy:
Turkey Burger, Fish Sticks, Jerky 
Nuts 
Mozzerella Cheese (shred& block)
Yogurt
Cottage Cheese
Butter or Oil
Chips or Corn Tortillas 
Seasonings (cocoa, choc chips, beef boullion)
Fruit/Veggies:
1 Strawberry bag
2 Raisin bags
1 Celery (3 in a bag=2.5s)
1 Broccoli bag ($4s)