Cheesy Chicken Gravy over Rice

This is like Chicken Chow Mein

Cook brown rice according to preferences
(We prefer pressure cooking ours- 1 1/3c. rice + 2 1/3 c. water + 2/3 t. salt + 1 t. oil)
Chicken Gravy Ingredients: (serves 8)
2 T. olive oil
1/4 c. wheat flour
1/2 c. milk
2 c. water
2 t. chicken boullion
1/4 t. salt
1/4 t. pepper
1/8 t. garlic salt
1/8 t. onion powder
2 c. cooked, diced chicken
2 c. shredded cheese

Directions:
1. Whisk oil, water, and slowly add milk and water.
2. Heat until thickened on medium heat.
3. Stir in remaining ingredients and serve over rice.
4. May top with veggies or serve off to the side. (broccoli, peas, etc)