White Sauce:
2 T. olive oil
2 T. wheat flour
1 t. chicken boullion
1/4 t. salt
1/4 t. minced garlic (optional)
*1 c. milk (or 1/4 c. powdered milk + 1c. water)
Heat over medium heat. Stir until thickened.
This replaces Cream of Mushroom/Chicken soups in recipes.
*Non dairy version:
Replace milk with 1 c, water blended with 1/4 c. cooked rice or white beans
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