Cracked Wheat

INGREDIENTS:

6 c. water

1 ½ c. cracked wheat

1 ½ c. oats (or cracked wheat)

1 t. salt

1 ½ t. vanilla

3 c. milk

3 bananas (blended) + ¼ c. honey

(or ½ c. honey)

SOAKING DIRECTIONS:

The Night Before:

Soak 1/2 c. whey, 3 c. water, cracked wheat, & oats in a big pot with lid on.

In the Morning:

1. Heat up soaked mixture on medium heat.

2. Bring 3 more cups of water to boil in a smaller pot, then add to big pot.

3. Boil on medium heat, stirring constantly, for 5 minutes.

4. Blend 3 bananas in blender until smooth then add to pot.

5. Stir in salt, vanilla, and 3 cups of milk.

NON-SOAKING DIRECTIONS:

1. Boil 6 c. water and salt in a big pot. (on high with the lid on)

2. Stir in cracked wheat & oats. (on medium heat for 15-20 min.)

3. Blend 3 bananas in blender until smooth.

4. After grains are soft, stir in bananas, vanilla, milk, and honey