Chocolate-Peanut Butter Milk Shake or Ice Cream

BANANA PEANUT BUTTER MILKSHAKE

Ingredients:

1 Serving                               3 Servings

⅔-1  c. milk                2-3 c. milk

1 frozen banana                 3 frozen bananas

2.5 T. peanut butter                ½ c. peanut butter

1 c. ice (8 cubes)                    3 c. ice (24 cubes)   

1 t. sugar (2t if using cocoa)     1 T. sugar  (2T if using cocoa)

½ t. Cocoa (optional)     ½ T. cocoa (optional)

¼t. vanilla   ¾ t. vanilla

DIRECTIONS:

1. Pulse and blend all ingredients until smooth.

(Serves 8 full sevings of protein, 16 half servings)

CHOCOLATE ICE CREAM: (a delicious, thicker variation!)
1 c. skim milk
1/2 c. powdered milk
1 1/2 T. cocoa powder
1/4 c. sugar
1/8 t. salt
1/2 c. peanut butter
4 c. ice, divided

DIRECTIONS:
1. Blend all ingredients except ice
2. Add 2 c. of ice and blend.
3. Add 2 more cups of ice and blend.
(Serves 8 full servings of protein, 16 half servings)