Friday, January 27, 2012

Tuna Green Bean Casserole


Large Casserole Ingredients:
3 c. whole grain pasta (12 oz)
3 cans tuna
3 cans green beans (5 c)
white sauce
½ c. sour cream or cottage cheese
½ c. mayo or avacado sauce
1 c. mozzerella cheese
Small Casserole Ingredients:
2 c. whole grain pasta (8 oz)
2 cans tuna
2 cans green beans
½ c. Milk
1 can cream of mushroom or 1/3 c. mayo
2/3 c. mozzerella cheese
1/2t. Salt
1/2t. Chicken bouillon
1/4t. Pepper

Directions: 
1. Cook & drain pasta.
2. Stir in remaining ingredients.
3. Top with the cheese heat through.
4. Serve with fresh carrots

Avacado Sauce:
1 avacado, mashed
¼ t. garlic salt
¼ t. pepper

White Sauce:
¼ c. olive oil
¼ c. wheat flour
2 t. chicken boullion
½ t. salt
2 c. milk (or ½ c. powdered milk + 1 ½ c. water)

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