Stir-Fry

Frying Pan Ingredients:                  

1 T. Sesame Oil (or olive oil + ¼ t. pepper)  

1 ½ c. Chicken, sliced & raw                       

5 c. chopped vegetables                               

(celery & onions)                                         

(or peppers & carrots,                                 

or peas & green beans)                                

1 can mushrooms (or 1 c. zucchini)             

Sauce Pan Ingredients:

¼ c. wheat flour
¼ c. soy sauce
1 ¾ c. water
1 ¾ t. chicken boullion
1 T. sugar
2 T. apple cider vinegar
½ c. slivered almonds

Directions:

1. Fry chicken & vegetables in oil

2. Whisk sauce in a pan over med heat

3. Add sauce to frying pan when vegetables & meat are well done.

4. Serve over 3-4 c. cooked rice (seasoned with ½ t. salt)