Tuesday, January 8, 2013

Kale Penne Pasta

Serves 8
Ingredients:
1 lb. whole wheat penne pasta
8 c. kale, cut & packed (1 lb)
2 T. olive oil
2 c. kidney beans, cooked (1 can)
1/2 c. water
1/2 c. quick oats
1/4 c. peanut butter
1/4 c. soy sauce
2 green onions
1 T. cornstarch

Directions:
1. Boil pasta in a large pot of water for 10 min.
2. Saute kale in olive oil in a large saucepan on med-high heat until tender
3. Add kidney beans and heat through.
4. Blend remaining ingredients in a blender until smooth
5. Stir into kale mixture.
6. Drain pasta and toss into sauce.

(This is from green smoothie girl)

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