Sunday, April 21, 2013

Healthy, Low Sugar Yams/Sweet Potatoes

Ingredients:
4 lbs Yams or Sweet Potatoes (4 large size, 10 small)
2 t. brown sugar
1 15 oz can pineapple
1 c. raisins
1/2 t. cinnamon
1/8 t. nutmeg
1/4 t. salt
4 bananas, divided
1/4 c. sliced almonds


Directions:
1. Bake on pan or microwave yams until soft. Cool & Peel.
2. Blend with sugar, pineapple, raisins, cinnamon, nutmeg, salt, and 2 bananas
3. Spread onto a 9x13 casserole pan.
4. Top with nuts and 2 sliced bananas.
5. Bake at 400* for 15 min.


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