Saturday, October 26, 2013

Lentil Mush


(Serves 8 Adults)
Dry Cereal Ingredients:
2/3 c. dry lentils
2/3 c. wheat
2/3 c. millet or brown rice
1 c. cornmeal
1 c. oatmeal

Dry Cereal Directions:
1. Measure the lentils, wheat, and millet/rice into a high power blender.
2. Pulse until coursely ground.
3. Stir with the cornmeal and oatmeal (total amount should be 3 1/3 c. of dry cereal)

Mush Ingredients:
3 1/3 c. dry cereal
10 c. water
2/3 c. powdered milk (this just turns 4 of the cups of water into milk)
1 t. salt
2 t. cinnamon
1/2 c. honey
2 T. coconut oil
2/3 c. raisins

Mush Directions:
1. Soak the dry cereal over night with 10 c. water (or 9 1/2 c. water + 1/2 c. whey)
2. In the morning, bring to a boil on high (with lid on)
3. Whisk in 2/3 c. powdered milk
4. Reduce heat to med high (#7) and cook unti thick- stir constantly so you don't burn the bottom
5. Take off heat and stir in salt, cinnamon, honey, oil, and raisins
6. 1 serving= 1 1/3 c. cooked mush


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