Chicken Alfredo

Serves 8
White Sauce:
1/4 c. olive oil
1/4 c. chopped onion or 1 t. minced garlic
1/4 c. wheat flour
2 c. skim milk (6 T. dry  milk + 2 c. water)
2 t. chicken boullion
1/2 t. salt
1 c. shredded mozzerella cheese

Alfredo Seasoning:
(add to white sauce)
1/2 c. sour cream or greek yogurt
1 T. dry basil (1/4 c. fresh)
3 c. cooked & salted chicken (1.5 lbs/ 2 large breasts)

Noodles:
Serve over 1 lb whole wheat pasta