Chicken Chow Mein

(Serves 8)
Ingredients:
1/4 c. butter or olive oil
1 1/2 c. chicken, chopped
2 c. onions, chopped
4 c. celery, chopped
1/4 c. wheat flour
2 c. skim milk
1 c. water
2 t. chicken bouillon
1/4 t. salt
1/4 t. pepper

4-6 c. cooked brown rice +/or corn
Chow Mien Noodles

Directions:
1. Saute chicken in olive oil.  (or use pre-cooked chicken... Can pressure cook frozen chicken for 12min in the water and bouillon)
2. Add onions and celery and cook until soft.
3. Stir in wheat flour and gradually whisk in milk and water.
4. Stir on medium heat until thick.
5. Add seasonings and serve over rice.
6. Top with chow mien noodles