I did- I felt like Joseph Smith- confused by every voice declaring what is healthy and what is not.
After praying, I felt impressed to go to the church's website and see what the brethren have said.
I went to providentliving.org (the church's website for food storage and self reliance,
then clicked on "Physical Health", then on "Nutrition & Diet."
(Here is the link: Nutrition & Diet)
and have felt so SETTLED on where I stand with nutrition.
(And, my family is relieved to be more normal).
I had been making my own rules that the Lord has not set- kind of Pharisaical.
My husband's advice is always to Follow the Prophet.
Line up with what he says and you'll be safe.
I found that means lining up my priorities with his.
Now I feel like my time and energy can be spent on more meaningful things than food.
*I also love what the Strength of Youth Pamphlet says about nutrition:
Eat nutritious food- food that has nutrients!
Practice Balance & Moderation in all aspects of physical health
Avoid extremes in diet
Physical & Emotional Health
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