Spaghetti Squash Spaghetti or Lasagna

Serves 6-8
Ingredients:
1 Medium Spaghetti Squash
1 lb. turkey burger or sausage
*24 oz can Spaghetti Sauce
2 c. cottage cheese (opt- for Lasagna)
1 c. shredded cheese

Directions:
1. Cut, clean out, and microwave squash for 15 min
2. Brown 1 lb. turkey burger or sausage (italian seasoned)
3. Add Spaghetti sauce to meat
4. Stir in cooked squash and optional cottage cheese
5. Place in large microwave bowl
6. Top with shredded cheese
7. Microwave for 8 min.

*Homemade sauce:
1 can tomato sauce  (8oz) (or 1c. blended tomatoes +1T. flour)
1 can diced tomatoes (15 oz) (or 1c. blended tomatoes)
1 T. dry basil
3/4 t. salt
1/4 t. pepper