Wednesday, January 31, 2018

Spanish Stew

2 cans diced tomatoes (4c)
1 can tomato sauce (1c)
(Or 5c blended fresh tomatoes)
1 Can of corn, drained
1lb. Turkey burger or stewed beef
1 large white onion
2T flour
2T. Brown sugar
1 T. Worcestershire sauce
1t. Mrs Dash
1/2t. salt (2t if fresh tomatoes)
-Brown meat and onion. Stir in flour.
-Stir in remaining ingredients
-Serve over cooked rice

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