Bean Sandwhich, Burrito, Taquito or Burger

7-8 Basic Bean Sandwiches:
3c. Cooked pinto beans
3T. Water
3/4t. Salt
2 Bean Burrito or Sandwich Ingredients:

1 cup cooked beans (red, pinto, kidney)

1 tomato with below seasonings or 1/4 c. salsa

1/2 t. cumin

1/2 t. chili powder

1/4 t. garlic salt

Directions:

Blend in blender until desired consistency.

Spread on 3 sandwiches or tortillas with lettuce, avacados, etc.

4 Bean Burger Ingredients: 
1 can beans (or 2 c, cooked beans with 1/4 t. salt)
1/4 c. oat flour
2 T. ketchup
1 T. mustard
dash garlic powder

Directions:
Mash in a bowl.
Form into patties.
Cook on skillet 4-5 min each side  (or oven 400* for 8-10 min)

16 Corn Taquito Ingredients:
1 onion, diced
1/4 t. garlic powder
1/2 t. cumin
2 bay leaves
2 t. chili powder
2 cans black beans (or 3 1/2- 4c cooked + 1t. salt)
2 c, chopped tomatoes (1 can)
sprinkle salt

Directions:
-Cook on a pan on med-high
-Mash while cooking
-Wrap in corn tortillas

-Can bake for 15 min at 350* if desired