Tuesday, November 20, 2012

Kale-Potato Soup

(Serves 12-16)
Ingredients:
9 c. water
8 c. potatoes, chopped
2 c. onions, diced
2 T. + 2 t. chicken boullion
1 t. salt
1 t. minced garlic (2 cloves)
1/8 t. pepper
dash red pepper
8 c. kale, chopped (1 bunch)
2 c. cooked white beans (great northern)
2 c. ground turkey, cooked
(or italian sausage & omit pepper if it is hot sausage)
3 c. water
1 1/2 c. powdered milk

(Serves 8-12)
Ingredients:
4 c. water
6 c. potatoes, chopped (2 1/2 lb)
2 c. onions, diced
2 T. + 1 t. chicken boullion
1/2 t. salt
1 t. minced garlic (2 cloves)
1/8 t. pepper
dash red pepper
6-8 c. kale, chopped 
2 c. cooked white beans (great northern)
1 c. ground turkey, cooked
(or italian sausage & omit pepper if it is hot sausage)
2 c. water
3/4 c. powdered milk

(Serves 8)
Meatless Soup
4 c. water
6-8 c. diced potatoes
1/2 c. diced onion
1 T. chicken boullion
1 1/2 t. salt
6 c. frozen kale, chopped
2 c. cooked beans (kidney or white)
1 c. cooked wheat
2 c. milk
1 c. sour cream
1/2 c. cheese (or 1 more cup beans)

Directions:
1. Boil beginning water, potatoes, onions, and seasonings for 10 minutes
2. Chop and add kale and boil for 5 more minutes (until veggies are soft)
3. Stir in beans and ground turkey.
3. Whisk ending water with powdered milk and add.
4. Serve with a roll or slice of bread

No comments:

Post a Comment