Thursday, March 21, 2013

Shepherd's Pie


Ingredients:
6 c. shredded potatoes (about 6 med)
2 c. sliced carrots (about 4)
2 cans green beans (or 3 c. peas)
*1 lb turkey burger (2c)
(or 2 c. beans + 1 c. boiled wheat for meatless option)
½ c. fresh diced onion (or 2 T dry)
1 T. Worchestershire Sauce
2 T. vinegar
½ t. garlic or season salt
cheese (optional)

Pie Directions:
1. Microwave potatoes for 5 minutes, then shred.  (or shred, then boil in water)
(or use left over mashed potatoes)
2. Fry turkey burger, onions, carrots, and green beans in seasonings until done.
3. Top with cooked potatoes & cheese and heat through.

*For a meatless version, replace turkey burger with
2 c. pinto beans (cooked and slightly mashed) + 1 c. boiled wheat
and omit the carrots and green beans too or double the seasonings.

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