MEAL LIST IDEAS

DINNER LIST

(Buns/Bread)

Hamburgers

Sloppy Joes

Chicken Salad Sandwich

Italian Chicken Sandwich

AuJu's (French Dip Sandwich)

Pulled Pork Sandwich

Pizza (or Sourdough)

Green Pepper Casserole

(Tortillas)

Turkey B Tacos- Hard shell or Navajo

Burritos- Bean, Tatertot, Frito

Banditos

Tostada

Sweet Pork Tacos

Chimichangas

Chicken Enchiladas

Egg Rolls

(Salads)

Southwest Salad 

Taco Salad 

Chicken Oriental Salad

Thai Salad

Asian Pasta Salad

Cabbage Fruit Salad

Spinach Bacon Salad

Chicken Salad w/Ranch

(Rice)

Zucchini &Turkey Burger over Rice

Chicken Chow Mein

Chicken Broccoli Casserole

Ham Fried Rice

Stir Fry

Sweet Cabbage Rice Casserole

Crockpot Beans over Rice

Cheesy Chicken Gravy over Rice

Rice, Bean, Salsa Casserole

Pumpkin Rice Casserole

Sausage + Alfredo Sauce over Rice

(Pasta)

Spagetti 

Lasagna

Spagetti Mac

Chicken Alfredo

Broccoli Mac

Tuna Greenbean Casserole

Pesto Pasta

Kale Penne Pasta

Lentil Spagetti

Pasta Salad

Beef Stroganoff

Ravioli

(Soup)

Cabbage Pasta Soup

Taco Soup

Chili Hormel w/wheat w/rice w/salsa

White Bean Chili

Zuppa Soup (Kale Potato Soup)

Chicken Enchilada Soup

Rice Broccoli Soup

Chicken Noodle Soup

Chicken Veggie Ramon

Spanish Stew

Ham hock Soup

Spinach Barley Soup

Tomato Soup Simple or W/Rice

Tortellini Tomato Soup

Lentil Vegetable Soup

Cabbage Soup

Cauliflower Soup

Minestrone Soup

Potato Corn Chowder or Corn Chowder

Beef Stew

(Potatoes)

Chicken Soup over Mashed Potatoes

HPC

Shepherd's Pie

Baked Potato Wedges

Kale Potato Stirfry

Lima Bean Gravy over Baked Potato

Funeral Potatoes

Potato Salad

(Corn)

Tamale Pie/ Taco Casserole

Mexican Lasagna

Spagetti Squash Taco Casserole

(Meat)

Turkey + Gravy

Rotisserie Chicken

Spiral Ham

Sweet Ham & Beans

Corned Beef

Fish batter or pressure cooked

Pork Chops

BREAKFAST LIST

(Savory)

Toast & Scrambled Eggs

Toast & Omelets

Toast & Boiled Eggs

Egg McMuffins

Hashbrowns & Eggs

Breakfast Skillet

Breakfast Burritos

Quiche

(Sweet)

French Toast

Pancakes- buttermilk or multi grain

Pancakes- pumpkin or applesauce

Waffles- sourdough or yeast/belgium

German Pancakes

Baked Peach Pancakes

Muffins- applesauce or banana

Muffins- sourdough

Crepes

Baked Oats

Scones & Milk

Coffee Cake

Bagels & Cream Cheese

(Cereals)

Cracked Wheat

Cream of Wheat or Hot Wheat Cereal

Cornmeal

Oatmeal

Soaked Oats

Granola

Rice Pudding

Wheat Berry Cereal

Millet

Lentil Mush

Grits

(Smoothies)

Orange Julius

Banana Milkshake

Cranberry Smoothie

Yogurt Smoothie

Green Smoothie

Tamale Pie

 (Preheat Oven to 350*)

1. Saute on medium-high heat in skillet:

    1 lb. Turkey Burger

    1 onion, diced

    1 bell pepper, diced

    1 t. minced garlic

    1 t. cumin

    1 t. chili powder

    1/2 t dried oregano

    salt and pepper

2. Add:

    2 c. corn

    2 c. salsa

    10oz diced tomatoes w. green chilis

3. Pour into greased casserole dish and top with cornmeal mixture:

    1 box cornmeal muffin mix (2/3 c. flour, 1/2 c cornmeal, 1/3 c. sugar, 1 t. bak powder, 1/2 t. salt)

    1 egg

    1/3 c. milk

    1/2 c. sour cream

    1 c. cheese, grated

4. Bake 40 min.

Cranberry Shake

 

1c Yogurt

2c frozen Cranberries

2 Bananas

1c Blueberries

1c Orange Juice (1/4c concentrate + 3/4c water)

Mom's FUDGE

INGREDIENTS:

3 c. semi sweet chocolate chips (18oz)

1 can Sweetened Condensed Milk

1 t. vanilla

dash salt

nuts

DIRECTIONS:

1. Boil water in a pot. Place another pot on top of the boiling water pot.

2. Put the chocolate chips in the top pot and stir with a wooden spoon until melted.

3. Remove from heat and add vanilla, salt, and nuts

4. Spread on a 9x9 square pan, lined with parchment paper.

5. Cool in fridge 2+ hours (overnight) 

Pumpkin Yogurt Smoothie

Ingredients:
4c Greek Yogurt

2c blended, baked pumpkin

4 bananas

4T. Sugar

2t. vanilla imitation

1t. Pumpkin spice

Homemade V8

 

V8 Ingredients:

8c. Tomatoes, blended (boil, then peel, then blend)

1/2 t. onion powder

1/2 t. garlic powder

1 t. dry parlsey

1 t. hot sauce

1 t. worchestershire sauce

1 1/2t. salt

1/2 t. pepper

*Can drink as is or put in chili recipe:

CHILI:

4c. V8 (1 quart)

7 1/2 c. pinto beans + 1t. salt (or 5 cans chili beans)

1 lb ground turkey

onion salt

2 cans tomato sauce (or 2 c. blended tomatoes + 1 t. salt)

2 t. chili powder

TOSTADAS

(Serves 8)

Ingredients:

1 ½ lb ground beef (or turkey burger)

1 c. onions, diced

2 green peppers

1 T. taco seasoning

1 t. beef bouillon

1 t. chili powder

Tortillas, Cheese, Lettuce, Salsa, Sour cream

Directions:

1. Preheat oven to 425*

2. Brown the meat with the onions, peppers, and seasonings

3. Cook cheese on the tortillas for 4-5 min in the oven

4. Place the meat on top, then lettuce, salsa, and sour cream