Monday, January 31, 2022

Tortellini Tomato Soup

INGREDIENTS:
1 t. olive oil
1 t. minced garlic
2 cans condensed tomato soup
3 1/2 c. milk
2 c. water
2 t. chicken boullion
1 t. onion poswer
1 t. salt
1/2- 1 t. pepper
1 t. basil or italian seasoning
1 pkg tortellini or 2 c macaroni + 1 c. cheese

DIRECTIONS:
1. Heat olive oil over medium heat. Add garlic and cook 1 min
2. Add tomato soup, milk, water, and all the seasonings
3. Simmer until pasta is cooked- 7 min
4. Serve hot with parmesan on top.  (Serves 6-8)

Wednesday, January 19, 2022

Beef Stroganoff

 Ingredients:
4 c. egg noodles or 1 lb spaghetti
1 1/2 lb ground beef or turkey burger
1/2 c. onions
8oz mushrooms (optional)
sauce:
2 cans cream of mushroom soup 
   (or 1/4 c. flour, 2 c. milk, 2 t. beef bouillon, 1/2 t. salt, 1/4 t. garlic powder, 1/4 t. pepper)
1/2 t. thyme
1/2 t. paprika
2 t. dijon mustard
1 T. worcestershire sauce
cream:
1/2 c. sour cream or greek yogurt
1/2 c. more milk (optional)

Directions:
1. Boil Noodles 8-10 minutes, drain
2. Brown meat and onions
3. Add sauce until thick
4. Add cream and pour over noodles

Tuesday, January 18, 2022

MEAL LIST IDEAS

DINNER LIST
(Buns/Bread)
AuJu's (French Dip Sandwich)
(Tortillas)
Turkey B Tacos- Hard shell or Navajo
Burritos- Bean, Tatertot, Frito
(Salads)
Southwest Salad 
Chicken Salad w/Ranch
(Rice)
Zucchini &Turkey Burger over Rice
Crockpot Beans over Rice
Pumpkin Rice Casserole
Sausage + Alfredo Sauce over Rice
(Pasta)
Ravioli
(Soup)

BREAKFAST LIST